Resources

Support for Your Mental Wellness

At DeLords Renewed Hope Healthcare

We believe that knowledge and support can empower individuals and families to take meaningful steps toward mental wellness. Explore practical tools, trusted information, and resources to support your journey toward healing, hope, and emotional well-being.

The information on this page is for educational purposes only and is not a substitute for individualized medical advice, diagnosis, treatment, or emergency care.

Additional Crisis Resources

988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support 24/7.
Learn more

Veterans Crisis Line: Dial 988, then press 1, or text 838255. Learn more

Life-threatening emergencies: Call 911. If you are an established patient and need nonemergency assistance during regular business hours, please contact our office.
Do not use the appointment form or email for urgent or emergency concerns.

Crisis & Emergency Support

Need Immediate Help?

DeLords Renewed Hope Healthcare does not provide emergency or after-hours crisis services. If you or someone you know is in immediate danger, call 911 or go to the nearest emergency department.

For immediate emotional or mental health crisis support, call or text 988 to reach the Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week.

Seek emergency help right away if you or someone you know is experiencing:

  • Thoughts of harming yourself or others
  • A suicide attempt or active suicidal intent
  • Severe confusion, hallucinations, or loss of contact with reality
  • Behavior that places you or others at immediate risk

We accept many major insurance plans and offer
Self-pay options.

Coverage and participation may vary by plan and location. Please contact our office before scheduling to confirm that your specific plan is accepted and to verify your benefits, copayment, deductible, and eligibility for services.

Mental Health Education

Mental health affects how we think, feel, relate to others, and manage daily life. Learning about common concerns can be a helpful first step toward seeking support.

Depression

Depression is more than occasional sadness. It may include a persistent low mood, loss of interest in activities, fatigue, changes in sleep or appetite, feelings of hopelessness, guilt, or difficulty concentrating.

Learn more: National Institute of Mental Health—Depression

Anxiety Disorders

Anxiety can involve excessive worry, fear, restlessness, irritability, difficulty concentrating, racing thoughts, physical tension, or sleep problems. When anxiety becomes persistent or interferes with daily life, professional support may help.

Learn more: National Institute of Mental Health—Anxiety Disorders

ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) can affect focus, organization, impulse control, activity level, and emotional regulation. Symptoms may appear differently in children, adolescents, and adults.

Learn more: National Institute of Mental Health—ADHD

Trauma and PTSD

After a traumatic event, some individuals may experience distressing memories, nightmares, avoidance, heightened alertness, changes in mood, or difficulty feeling safe. These symptoms can be part of trauma-related conditions, including post-traumatic stress disorder (PTSD).

Learn more: National Institute of Mental Health—Post-Traumatic Stress Disorder

Bipolar Disorder

Bipolar disorder involves significant shifts in mood, energy, activity level, and sleep. Individuals may experience periods of depression as well as periods of unusually elevated, energized, or irritable mood.

Learn more: National Institute of Mental Health—Bipolar Disorder

Alcohol Use Disorder

Alcohol use disorder (AUD) can make it difficult to control or stop drinking despite negative effects on health, relationships, work, or daily life. It can range from mild to severe, and effective treatment and recovery are possible.

Learn more: National Institute on Alcohol Abuse and Alcoholism—Understanding Alcohol Use Disorder

Disclaimer:

The information and resources provided on this page are for general educational purposes only. They are not intended to provide medical advice, establish a diagnosis, or replace individualized evaluation or treatment by a qualified healthcare professional.

Wellness & Self-Help Tools

Small Steps Toward Better Mental Wellness

Professional care is important, and healthy daily habits can support your emotional well-being between appointments.

Sleep Hygiene Tips

Maintain a consistent bedtime and wake-up schedule.
Avoid caffeine late in the day or close to bedtime.
Limit screen time before bedtime.
Keep your bedroom quiet, cool, dark, and comfortable.

When you feel overwhelmed, gently bring your attention to the present:

Stress Management Strategies

  • Practice slow, deep breathing.
  • Take short breaks throughout the day.
  • Engage in regular physical activity as appropriate.
  • Spend time with supportive people.
  • Make time for activities you enjoy.

 

For additional self-care guidance, visit NIMH: Caring for Your Mental Health.

Grounding Exercise: The 5-4-3-2-1 Method

  • 5 things you can see.
  • 4 things you can touch.
  • 3 things you can hear.
  • 2 things you can smell.
  • 1 thing you can taste.

 

Small, consistent steps can lead to meaningful progress over time.

These tools are for general education and support. They do not replace individualized mental health treatment or emergency care.

Medication Information

Medication may be an important part of a comprehensive mental health treatment plan. Take medications exactly as prescribed, and consult your provider before stopping or changing any medication.
For general information about antidepressants, anti-anxiety medications, stimulants, antipsychotics, and mood stabilizers, visit NIMH: Mental Health Medications.
If you have questions about your medication, possible side effects, or refills, please contact our office during regular business hours.

Family Corner

Supporting Mental Wellness Together


Mental health concerns can affect the entire family. Compassion, open communication, healthy boundaries, and professional support can help families navigate challenges and strengthen recovery.

Talking With Children About Mental Health
  • Use clear, age-appropriate language.
  • Encourage questions without judgment.
  •  Listen carefully and validate their feelings.
  • Reassure children that asking for help is okay.

 

Explore AACAP’s Facts for Families

Supporting a Loved One
  • Offer compassion rather than criticism.
  • Listen without judgment.
  • Encourage professional support when appropriate.
  • Learn about their condition and treatment options.
  • Recognize progress, including small victories.

 

Explore NAMI Resources for Families and Caregivers

Caring for the Caregiver
  • Prioritize your health and emotional well-being.
  • Accept support from others.
  • Establish healthy boundaries.
  • Take breaks without guilt.
  • Stay connected with supportive people.

 

Explore NAMI Caregiver Support

FAQ"s

FREQUENTLY ASKED QUESTIONS

We offer psychiatric evaluations, medication management, Supportive Psychotherapy, and telehealth appointments.

Serving children, adolescents, and adults throughout Arizona, Maryland, and District of Columbia. We offer in-person and telehealth services in Arizona, along with secure telehealth services for patients in Maryland and Washington, D.C.

We welcome children, adolescents, and adults ages 8 and older.

You can contact our office by phone or complete our online appointment request form.

Your provider will discuss your concerns, medical history, symptoms, and treatment goals to develop a personalized care plan.

Yes. When clinically appropriate, our providers offer medication management as part of a comprehensive treatment approach.

We accept most major insurance plans, with self-pay options also available. Please contact our office directly to verify your specific coverage and benefits.

Treatment varies depending on individual needs, goals, and progress. Your provider will discuss expectations during your visits.

Absolutely. We follow strict privacy and confidentiality standards to protect your personal health information.

Yes. Family involvement can be beneficial and may be incorporated when appropriate and with patient consent.

We commonly help patients experiencing anxiety, depression, ADHD, trauma, mood disorders, stress, and relationship challenges.

Yes. We welcome new patients seeking compassionate and professional mental health care.

Treatment can help improve emotional well-being, relationships, coping skills, daily functioning, and overall quality of life.

A referral may not be required, but insurance requirements can vary. Please contact your insurance plan or our office to confirm.

The frequency of follow-up appointments varies based on individual clinical needs and treatment progress. Your provider will determine a schedule tailored to your specific situation during your initial consultation.